'Tis the season (to look after mental health)

It's good to talk

clock • 3 min read
'Tis the season (to look after mental health)

Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festivities. However, for those who struggle with their mental health, this can be an especially difficult time.

Whether it is the financial strain that accompanies gift buying, the cold and dark winter nights, or the reality of spending Christmas alone, there can be a number of triggers for mental health problems....

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